QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential for any keto diet journey. Drinks like water are your daily dose of H2O to keep your body working at its best level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat to power. The metabolic shift can sometimes lead to dehydration, so it's important to compensate these l